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The MMA LAB

Bell Canyon Pavilions, 2710 W Bell Rd #1150, Phoenix, AZ 85053

About

The MMA LAB stands as one of Phoenix's premier martial arts training centres, offering exceptional Muay Thai near you alongside comprehensive MMA instruction. The facility's professional atmosphere attracts serious fighters while maintaining a welcoming environment for beginners. With state-of-the-art equipment, experienced coaches, and a supportive community, it's ideal for anyone seeking quality martial arts training in the Phoenix area.

The MMA LAB welcomes all skill levels with professional facilities and equipment. The gym provides a clean, well-maintained training space with multiple rings, heavy bags, and a weight area. English-speaking coaches accommodate both serious fighters and casual practitioners, making it accessible for tourists and locals alike.

MuayThaiMap Verified

9.4

/10

Our weighted 10-point scoring system for Muay Thai gyms evaluates training quality, facility standards, and authentic Thai atmosphere.

We consider factors like instructor expertise, equipment condition, and accommodation options. Our assessment combines fighter feedback, training environment observations, and expert reviews.

Scores above 8.5 indicate exceptional Muay Thai training destinations, highlighting the world's premier fight camps

Training Experience

9.7

Facilities & Equipment

9.5

Ambience & Authenticity

Accessibilities & Amenities

9.6

Value For Money

8.9

Public Review Sentiment

Based on 333 Google Reviews

The MMA LAB receives exceptional praise for its world-class training environment and highly knowledgeable coaching staff. Reviewers consistently highlight the welcoming atmosphere despite the gym's professional reputation, making it approachable for beginners while still challenging experienced fighters. The facility itself earns high marks for cleanliness, equipment quality, and overall layout. Members frequently mention the positive energy and supportive community as key factors in their continued attendance. The rare critical comments mention occasional crowding during peak hours, but this is generally viewed as testament to the gym's popularity rather than a significant drawback.

Best Time To Train At:

The MMA LAB

Mornings (8:30-12:00) generally offer quieter training sessions with more personal attention, while evenings (5:00-7:00 PM) provide high-energy classes with more partners. Thursdays are typically busiest, while weekend mornings offer focused training.

Fight Night Energy

Thursday 5PM - 7PM

Flow State Zen

Weekday Mornings 9AM - 11AM

Features & Amenities

Beginner Friendly, Private Lessons, English-Speaking, Sparring Available, Air Conditioned, Weights Area, Drop-ins Welcome, Female Friendly

Opening Hours

{"Mon":"8:30 AM to 8:30 PM","Tue":"8:30 AM to 8:30 PM","Wed":"8:30 AM to 8:30 PM","Thu":"8:30 AM to 8:30 PM","Fri":"8:30 AM to 6:30 PM","Sat":"9 AM to 12 PM","Sun":"10 AM to 11:30 AM"}

Location

Address

Bell Canyon Pavilions, 2710 W Bell Rd #1150, Phoenix, AZ 85053

Get Directions

Website

Visit Website

Phone

+1 (623) 792-8543

Call

Price Range

Drop In:

$35

Monthly Membership:

$190

FAQ For

The MMA LAB

What training programs are offered at The MMA LAB in Phoenix?

The MMA LAB offers comprehensive Muay Thai training alongside MMA instruction, Brazilian Jiu-Jitsu, wrestling, and fitness classes. Their programs cater to all skill levels, from complete beginners to professional fighters, with both group classes and private instruction available.

How much does training at The MMA LAB in Phoenix cost?

Training at The MMA LAB in Phoenix costs $190 for a monthly membership, which gives you access to all classes. For those just visiting or wanting to try the gym, they offer drop-in sessions priced at $35. Private lessons are also available at additional rates, making it accessible for both serious practitioners and casual visitors.

Is The MMA LAB suitable for beginners with no martial arts experience?

Absolutely! Despite its professional reputation, The MMA LAB welcomes beginners with dedicated introductory programs. Their experienced coaches are skilled at teaching fundamentals and scaling instruction to suit newcomers. The supportive community creates an encouraging environment to start your martial arts journey.

What are the best times to train at The MMA LAB if I want a less crowded experience?

For a quieter training experience, weekday mornings between 9AM-11AM offer less crowded sessions with more individual attention. Weekend morning classes (Saturday 9AM-12PM and Sunday 10AM-11:30AM) also tend to be less busy compared to the peak evening hours.

Do I need to bring my own equipment when training at this Muay Thai gym?

While The MMA LAB provides most essential equipment like heavy bags and training mats, it's recommended to bring your own hand wraps, gloves, and shin guards for hygiene purposes. Most practitioners also bring a water bottle and towel. Some equipment may be available to borrow for first-timers.

See More Gyms In

Phoenix


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