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Instinct Muay Thai

About

Instinct Muay Thai offers an exceptional training experience in Miami's West End, earning a perfect 5-star rating from hundreds of satisfied practitioners. This Latino-owned gym provides expert instruction in a supportive, family-like atmosphere that welcomes beginners while challenging advanced fighters. With a strong emphasis on discipline and technical skills, it's the ideal place to find quality Muay Thai near you, whether you're seeking fitness, self-defence, or competitive training.

Instinct Muay Thai welcomes practitioners of all levels with wheelchair accessible entrance and parking. The gym offers online and outdoor training options alongside on-site classes. With gender-neutral restrooms and kid-friendly programming, it's designed to be inclusive for various demographics including families with children.

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9.5
/10
Our weighted 10-point scoring system for Muay Thai gyms evaluates training quality, facility standards, and authentic Thai atmosphere.

We consider factors like instructor expertise, equipment condition, and accommodation options. Our assessment combines fighter feedback, training environment observations, and expert reviews.

Scores above 8.5 indicate exceptional Muay Thai training destinations, highlighting the world's premier fight camps
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Training Experience
9.7
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Facilities & Equipment
9.3
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Ambience & Authenticity
9.6
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Accessibilities & Amenities
9.2
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Value For Money
9.5

Public Review Sentiment

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Based on 374 Google Reviews
Instinct Muay Thai receives extraordinary praise for its supportive, family-like community and expert instruction that balances technical development with mental discipline. Reviewers consistently highlight the owners' passion and hands-on approach, creating an environment where beginners feel welcome while serious practitioners are challenged. The gym's reputation for building both fighting skills and personal confidence stands out, with numerous parents noting positive changes in their children's discipline and self-assurance. No significant criticisms appear in reviews, with the gym maintaining a perfect 5-star rating across hundreds of reviews.

Best Time To Train At:

Instinct Muay Thai

Morning sessions (6-7 AM) are less crowded, ideal for focused training. Evening classes (6-9:30 PM) are busiest, especially Tuesday and Thursday nights which reach 100% capacity. Saturday mornings offer energetic group sessions with peak attendance around 11 AM.
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Fight Night Energy
Tuesday and Thursday 7 PM - 8 PM
Illustration of a person doing a traditional Thai greeting (wai gesture)
Flow State Zen
Weekday mornings 6 AM - 7 AM
Features & Amenities
Beginner Friendly, Private Lessons, English-Speaking, Female Friendly, Kids Classes, Drop-ins Welcome, Sparring Available, Wheelchair Accessible, Online Classes, Outdoor Training
Opening Hours
{"Mon":"6 AM to 9:30 PM","Tue":"9 AM to 9:30 PM","Wed":"6 AM to 9:30 PM","Thu":"9 AM to 9:30 PM","Fri":"6 AM to 9:30 PM","Sat":"10 AM to 2:30 PM","Sun":"Closed"}
Location
Address
13501 SW 128th St Suite 215, Miami, FL 33186
Get Directions
Phone
+1 (786) 693-3174
Call
Price Range
Drop In:
N/A - Contact gym for current rates
Monthly Membership:
N/A - Contact gym for current rates
FAQ For
Instinct Muay Thai

What training programs are offered at Instinct Muay Thai in Miami?

Instinct Muay Thai offers comprehensive training programs including beginner classes, advanced technical sessions, kids' Muay Thai, private lessons, and competitive fighter training. Their curriculum balances authentic Thai techniques with practical applications for fitness, self-defence, and competition.

How much does training at Instinct Muay Thai in Miami cost?

Training costs at Instinct Muay Thai in Miami aren’t publicly listed on their website. For the most accurate and up-to-date rates—whether you're looking for a drop-in session or monthly membership—it’s best to contact them directly via Instagram or phone. Prices are typically in line with other reputable Muay Thai gyms in Miami, offering excellent value for quality coaching and clean facilities.

What are the best times to train if I want smaller class sizes at this gym?

The weekday morning sessions from 6-7 AM are consistently the quietest times to train, offering more personalised attention. Alternatively, mid-day sessions between 11 AM-2 PM typically have lower attendance, making them ideal for those seeking a less crowded training environment.

Is this Muay Thai gym suitable for complete beginners with no martial arts experience?

Absolutely! The gym has earned exceptional reviews specifically for its welcoming approach to beginners. Instructors provide thorough fundamental training, focusing on proper technique and gradual progression. The supportive community atmosphere makes it an ideal environment for newcomers.

Do they offer specific training for children and what age groups are accepted?

Yes, they offer dedicated kids' Muay Thai classes with age-appropriate instruction focusing on discipline, coordination, and confidence building. Their family-friendly approach has received particular praise from parents, with many noting significant improvements in their children's focus and self-assurance.

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