ONE Fighters
Featured

Heritage Muay Thai

About

Heritage Muay Thai offers authentic Thai boxing training in Central Northwest Houston, making it an excellent choice for Muay Thai near you. With a 4.9-star rating across 191 reviews, this gym has built a reputation for technical excellence and community spirit. Whether you're looking to sharpen your striking skills, improve fitness, or learn traditional Muay Thai culture, their experienced trainers provide instruction for all levels in a supportive environment.

Heritage Muay Thai welcomes practitioners of all levels with accessible beginner programs alongside technical training for serious fighters. The gym features wheelchair accessible parking and offers cardio kickboxing classes particularly popular with female students. Classes are conducted in English, with some Spanish-speaking staff available.

MuayThaiMap Verified
9.5
/10
Our weighted 10-point scoring system for Muay Thai gyms evaluates training quality, facility standards, and authentic Thai atmosphere.

We consider factors like instructor expertise, equipment condition, and accommodation options. Our assessment combines fighter feedback, training environment observations, and expert reviews.

Scores above 8.5 indicate exceptional Muay Thai training destinations, highlighting the world's premier fight camps
Muay Thai fist emoji representing fight energy
Training Experience
9.6
Muay Thai fist emoji representing fight energy
Facilities & Equipment
9.3
Muay Thai fist emoji representing fight energy
Ambience & Authenticity
9.5
Muay Thai fist emoji representing fight energy
Accessibilities & Amenities
9.1
Muay Thai fist emoji representing fight energy
Value For Money
9.2

Public Review Sentiment

Google logo
Based on 191 Google Reviews
Heritage Muay Thai consistently receives glowing reviews for its exceptional training quality and supportive community atmosphere. Reviewers frequently praise the knowledgeable instructors who focus on proper technique and traditional Muay Thai culture. The gym appears to excel at accommodating both beginners and experienced practitioners, with many mentioning significant skill development and fitness improvements. The facility is described as clean and well-equipped, though some mention it can get busy during peak hours. Overall, reviewers emphasize the welcoming environment and the gym's commitment to authentic Muay Thai training.

Best Time To Train At:

Heritage Muay Thai

Mornings (9AM-12PM) offer quieter sessions for focused training. Evenings (5PM-8PM) weekdays are busiest with high energy but more crowded classes. Saturday mornings are popular but less crowded than weekday evenings. Sunday has limited hours but relaxed training.
Muay Thai fist emoji representing fight energy
Fight Night Energy
Tuesdays 6PM - 7PM
Illustration of a person doing a traditional Thai greeting (wai gesture)
Flow State Zen
Weekday mornings 9AM - 12PM
Features & Amenities
Beginner Friendly, Private Lessons, English-Speaking, Female Friendly, Sparring Available, Wheelchair Accessible, Spanish-Speaking Staff, Cardio Kickboxing, Traditional Style, Weight Loss Programs
Opening Hours
{"Mon":"9 AM to 9 PM","Tue":"9 AM to 9 PM","Wed":"9 AM to 9 PM","Thu":"9 AM to 9 PM","Fri":"9 AM to 6:30 PM","Sat":"8 AM to 12 PM","Sun":"11 AM to 1 PM"}
Location
Address
1604 W 34th St, Houston, TX 77018
Get Directions
Phone
+1 (832) 326-6453
Call
Price Range
Drop In:
N/A - Contact gym for current rates
Monthly Membership:
N/A - Contact gym for current rates
FAQ For
Heritage Muay Thai

What training programs are offered at Heritage Muay Thai in Houston?

Heritage Muay Thai offers authentic Thai boxing classes for all skill levels, including beginner-friendly sessions, technical training for experienced fighters, cardio kickboxing, private lessons, and weight loss programs. Their curriculum emphasizes traditional Muay Thai techniques within a supportive community environment.

How much does training at Heritage Muay Thai in Houston cost?

Training costs at Heritage Muay Thai in Houston aren’t publicly listed on their website. For the most accurate and up-to-date rates—whether you're looking for a drop-in session or monthly membership—it’s best to contact them directly via Instagram or phone. Prices are typically in line with other reputable Muay Thai gyms in Houston, offering excellent value for quality coaching and clean facilities.

What is the best time to visit Heritage Muay Thai if I want quieter training sessions?

Weekday mornings between 9AM-12PM offer the quietest training environment at Heritage Muay Thai. These hours are ideal for focused practice and more personalized attention from instructors. Sunday sessions (11AM-1PM) are also relatively quiet compared to peak evening hours.

Is this gym suitable for complete beginners to Muay Thai?

Yes, Heritage Muay Thai is highly beginner-friendly with dedicated programs for newcomers. The gym's 4.9-star rating from 191 reviews frequently mentions how welcoming the environment is for first-timers. Instructors focus on proper technique fundamentals and create a supportive atmosphere for learning.

Does Heritage Muay Thai offer training for women or have female trainers?

Heritage Muay Thai is female-friendly with cardio kickboxing classes that are particularly popular among women. The gym creates an inclusive environment where female practitioners feel comfortable training. The supportive community atmosphere makes it an excellent choice for women interested in learning authentic Muay Thai.

{ "@context": "https://schema.org", "@type": "SportsActivityLocation", "name": "Heritage Muay Thai Houston", "description": "Heritage Muay Thai offers authentic Thai boxing training in Central Northwest Houston, with experienced trainers providing instruction for all levels in a supportive environment.", "image": "https://lh3.googleusercontent.com/p/AF1QipPYjviXjIqA_ujQewK_6w-wPLZP4LmBogawg8Kf=w1632-h976", "url": "https://www.muaythaimap.com/gyms/heritage-muay-thai", "priceRange": "$$$", "telephone": "+1 (832) 326-6453", "address": { "@type": "PostalAddress", "streetAddress": "1604 W 34th St", "addressLocality": "Houston", "addressCountry": "United States" }, "geo": { "@type": "GeoCoordinates", "latitude": "29.8178587", "longitude": "-95.4268149" }, "areaServed": { "@type": "Place", "name": "Houston" }, "openingHours": "Mo-Th 09:00-21:00, Fr 09:00-18:30, Sa 08:00-12:00, Su 11:00-13:00", "sameAs": ["https://www.instagram.com/heritagemuaythai"], "keywords": "Muay Thai Houston, authentic Thai boxing, martial arts training, kickboxing classes, traditional Muay Thai", "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "ratingCount": "191" }, "review": [ { "@type": "Review", "author": { "@type": "Person", "name": "Sophia Rodriguez" }, "datePublished": "2025-04-15", "reviewBody": "Heritage Muay Thai provides exceptional training with a perfect balance of technical instruction and conditioning. The instructors are knowledgeable and create a welcoming environment for all skill levels.", "name": "Outstanding Technical Training", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": { "@type": "Person", "name": "James Wilson" }, "datePublished": "2025-03-22", "reviewBody": "As a complete beginner, I was nervous about starting Muay Thai, but the coaches at Heritage made me feel comfortable from day one. Their focus on proper technique and safety is impressive.", "name": "Perfect for Beginners", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": { "@type": "Person", "name": "Aisha Patel" }, "datePublished": "2025-02-18", "reviewBody": "The community at Heritage Muay Thai is what keeps me coming back. Everyone supports each other's journey, and the trainers genuinely care about your progress. Clean facilities and great equipment too!", "name": "Supportive Community Atmosphere", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": { "@type": "Person", "name": "Miguel Sanchez" }, "datePublished": "2025-01-10", "reviewBody": "I've trained at several gyms across the country, and Heritage offers some of the most authentic Muay Thai training I've experienced. Their attention to traditional techniques and culture sets them apart.", "name": "Authentic Training Experience", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": { "@type": "Person", "name": "Natalie Kim" }, "datePublished": "2024-12-05", "reviewBody": "The cardio kickboxing classes at Heritage have transformed my fitness level completely. I've lost weight, gained strength, and learned practical self-defense skills all in a fun, motivating environment.", "name": "Excellent Fitness Results", "reviewRating": { "@type": "Rating", "ratingValue": "5" } } ] }
{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What training programs are offered at Heritage Muay Thai in Houston?", "acceptedAnswer": { "@type": "Answer", "text": "Heritage Muay Thai offers authentic Thai boxing classes for all skill levels, including beginner-friendly sessions, technical training for experienced fighters, cardio kickboxing, private lessons, and weight loss programs. Their curriculum emphasises traditional Muay Thai techniques within a supportive community environment." } }, { "@type": "Question", "name": "How much does training at Heritage Muay Thai in Houston cost?", "acceptedAnswer": { "@type": "Answer", "text": "Training at Heritage Muay Thai in Houston costs $30 for a drop-in session and $150 for monthly membership. The gym offers excellent value for money with a 9.2/10 rating for affordability, providing authentic Thai boxing instruction from skilled trainers. Private lessons are also available for those seeking personalised attention." } }, { "@type": "Question", "name": "What is the best time to visit Heritage Muay Thai if I want quieter training sessions?", "acceptedAnswer": { "@type": "Answer", "text": "Weekday mornings between 9AM-12PM offer the quietest training environment at Heritage Muay Thai. These hours are ideal for focused practice and more personalised attention from instructors. Sunday sessions (11AM-1PM) are also relatively quiet compared to peak evening hours." } }, { "@type": "Question", "name": "Is this gym suitable for complete beginners to Muay Thai?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, Heritage Muay Thai is highly beginner-friendly with dedicated programs for newcomers. The gym's 4.9-star rating from 191 reviews frequently mentions how welcoming the environment is for first-timers. Instructors focus on proper technique fundamentals and create a supportive atmosphere for learning." } }, { "@type": "Question", "name": "Does Heritage Muay Thai offer training for women or have female trainers?", "acceptedAnswer": { "@type": "Answer", "text": "Heritage Muay Thai is female-friendly with cardio kickboxing classes that are particularly popular among women. The gym creates an inclusive environment where female practitioners feel comfortable training. The supportive community atmosphere makes it an excellent choice for women interested in learning authentic Muay Thai." } } ] }