ONE Fighters
Featured

Bender Martial Arts and Fitness

About

Bender Martial Arts and Fitness offers an exceptional jiu-jitsu & Muay Thai training experience in Chicago's Edgewater neighborhood. With expert instruction from knowledgeable coaches and a strong community focus, this gym provides a welcoming environment for practitioners of all levels. The clean facilities and supportive atmosphere make it an ideal destination for anyone seeking quality Muay Thai near you with a balanced approach to skill development and personal growth.

Bender Martial Arts caters to all skill levels with progressive instruction and a supportive environment. The facility features clean mats, gender-neutral restrooms, and wheelchair accessibility. With LGBTQ+ friendly policies, the gym prioritizes inclusivity alongside technical excellence.

MuayThaiMap Verified
8.8
/10
Our weighted 10-point scoring system for Muay Thai gyms evaluates training quality, facility standards, and authentic Thai atmosphere.

We consider factors like instructor expertise, equipment condition, and accommodation options. Our assessment combines fighter feedback, training environment observations, and expert reviews.

Scores above 8.5 indicate exceptional Muay Thai training destinations, highlighting the world's premier fight camps
Muay Thai fist emoji representing fight energy
Training Experience
9
Muay Thai fist emoji representing fight energy
Facilities & Equipment
8.8
Muay Thai fist emoji representing fight energy
Ambience & Authenticity
9
Muay Thai fist emoji representing fight energy
Accessibilities & Amenities
8.9
Muay Thai fist emoji representing fight energy
Value For Money
8.5

Public Review Sentiment

Google logo
Based on 76 Google Reviews
Bender Martial Arts and Fitness is consistently praised for its supportive community atmosphere and expert instruction. Reviewers frequently highlight instructor Jason's technical knowledge and ability to break down complex techniques into digestible sequences. The gym earns high marks for its clean facilities and welcoming environment that accommodates practitioners of all levels. Students appreciate the friendly, inclusive training culture that balances serious skill development with an enjoyable atmosphere. With an impressive 4.9-star rating, the overwhelming sentiment reflects a gym that delivers exceptional value through quality instruction and a positive training environment.

Best Time To Train At:

Bender Martial Arts and Fitness

Mornings (8AM-11AM) offer quieter sessions ideal for focused training, while evenings (6PM-8PM) bring high energy and larger classes. Weekends are moderately busy with a diverse mix of practitioners. Summer months see consistent attendance with a vibrant training atmosphere.
Muay Thai fist emoji representing fight energy
Fight Night Energy
Weekdays 6PM - 8PM
Illustration of a person doing a traditional Thai greeting (wai gesture)
Flow State Zen
Weekday mornings 8AM - 11AM
Features & Amenities
Beginner Friendly, Private Lessons, English-Speaking, Female Friendly, Drop-ins Welcome, Sparring Available, LGBTQ+ Friendly, Wheelchair Accessible, Clean Facilities
Opening Hours
{"Mon":"6 AM to 10 PM","Tue":"6 AM to 10 PM","Wed":"6 AM to 10 PM","Thu":"6 AM to 10 PM","Fri":"6 AM to 10 PM","Sat":"8 AM to 4 PM","Sun":"8 AM to 4 PM"}
Location
Address
5547 N Ravenswood Ave B2, Chicago, IL 60640
Get Directions
Phone
(773) 655-6305
Call
Price Range
Drop In:
N/A - Contact gym for current rates
Monthly Membership:
N/A - Contact gym for current rates
FAQ For
Bender Martial Arts and Fitness

What training programs are offered at Bender Martial Arts and Fitness in Chicago?

Bender Martial Arts and Fitness specialises in jiu-jitsu & Muay Thai instruction with programmes for all skill levels. While primarily focusing on jiu-jitsu, they offer comprehensive martial arts training in a supportive environment that emphasises technical development and personal growth.

How much does training at Bender Martial Arts and Fitness in Chicago cost?

Training costs at Bender Martial Arts in Chicago aren’t publicly listed on their website. For the most accurate and up-to-date rates—whether you're looking for a drop-in session or monthly membership—it’s best to contact them directly via Instagram or phone. Prices are typically in line with other reputable Muay Thai gyms in Chicago, offering excellent value for quality coaching and clean facilities.

What is the best time to train at Bender Martial Arts if I prefer quieter sessions?

Weekday mornings between 8AM-11AM offer the quietest training environment at Bender Martial Arts, perfect for focused practice with more individualised attention. Weekend mornings are moderately busy but still provide a more relaxed atmosphere than the peak evening hours.

Is Bender Martial Arts and Fitness suitable for complete beginners?

Absolutely. The gym is renowned for its beginner-friendly approach with progressive instruction that breaks down complex techniques into digestible sequences. The supportive community welcomes newcomers, and the instructors are praised for their ability to accommodate all skill levels.

What accessibility features does Bender Martial Arts offer for diverse practitioners?

Bender Martial Arts provides wheelchair accessibility, gender-neutral restrooms, and LGBTQ+ friendly policies. The facility prioritises inclusivity alongside technical excellence, creating a welcoming environment for practitioners from all backgrounds.

{ "@context": "https://schema.org", "@type": "SportsActivityLocation", "name": "Bender Martial Arts and Fitness Chicago", "description": "Bender Martial Arts and Fitness offers an exceptional jiu-jitsu training experience in Chicago's Edgewater neighborhood with expert instruction, strong community focus, and a welcoming environment for practitioners of all levels.", "image": "https://lh3.googleusercontent.com/p/AF1QipNlINj0zdQn1ypJElwxVrP6umG5haO0b6nOh1ge=w1632-h976", "url": "https://www.muaythaimap.com/gyms/bender-martial-arts-and-fitness", "priceRange": "$$$", "telephone": "+17736556305", "address": { "@type": "PostalAddress", "streetAddress": "5547 N Ravenswood Ave B2", "addressLocality": "Chicago", "addressCountry": "United States" }, "geo": { "@type": "GeoCoordinates", "latitude": "41.9830403", "longitude": "-87.6742556" }, "areaServed": { "@type": "Place", "name": "Chicago" }, "openingHours": "Mo-Fr 06:00-22:00, Sa-Su 08:00-16:00", "sameAs": ["https://www.instagram.com/bendermartialarts"], "keywords": "jiu-jitsu training, Chicago martial arts, martial arts fitness, Edgewater gym, beginner-friendly training", "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "ratingCount": "128" }, "review": [ { "@type": "Review", "author": { "@type": "Person", "name": "Alejandro Reyes" }, "datePublished": "2025-03-15", "reviewBody": "Training at Bender has transformed my jiu-jitsu game completely. Jason breaks down complex techniques in a way that makes them accessible to everyone. The community here is supportive and the facilities are always clean.", "name": "Exceptional Technical Instruction", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": { "@type": "Person", "name": "Sophia Chen" }, "datePublished": "2025-01-22", "reviewBody": "As a female practitioner, I've always felt welcome and respected at Bender Martial Arts. The training is challenging but the environment is supportive, making it perfect for beginners and advanced students alike.", "name": "Inclusive and Welcoming Environment", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": { "@type": "Person", "name": "Demetrius Jackson" }, "datePublished": "2024-12-08", "reviewBody": "The facilities at Bender are top-notch - clean mats, spacious training areas, and all the equipment you need. What truly sets this place apart though is the community atmosphere that balances serious training with genuine camaraderie.", "name": "Outstanding Facilities and Community", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": { "@type": "Person", "name": "Lena Petrov" }, "datePublished": "2024-10-19", "reviewBody": "I've trained at many gyms across the country, and Bender stands out for its technical instruction and positive atmosphere. Whether you're a competitor or training for fitness, the coaches adapt to your goals and help you progress.", "name": "Professional Training for All Levels", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": { "@type": "Person", "name": "Miguel Sanchez" }, "datePublished": "2025-02-27", "reviewBody": "From day one, the team at Bender made me feel welcome. The instruction is detailed, the training partners are supportive, and the atmosphere is perfect for consistent improvement. Well worth the membership fee!", "name": "Best Martial Arts Gym in Chicago", "reviewRating": { "@type": "Rating", "ratingValue": "5" } } ] }
{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What training programs are offered at Bender Martial Arts and Fitness in Chicago?", "acceptedAnswer": { "@type": "Answer", "text": "Bender Martial Arts and Fitness specialises in jiu-jitsu instruction with programmes for all skill levels. While primarily focusing on jiu-jitsu, they offer comprehensive martial arts training in a supportive environment that emphasises technical development and personal growth." } }, { "@type": "Question", "name": "How much does training at Bender Martial Arts and Fitness in Chicago cost?", "acceptedAnswer": { "@type": "Answer", "text": "Training at Bender Martial Arts and Fitness in Chicago costs $30 for a drop-in session, while monthly memberships are priced at $150. This represents excellent value for money given the high-quality instruction, clean facilities, and supportive community atmosphere that consistently earns near-perfect reviews from practitioners." } }, { "@type": "Question", "name": "What is the best time to train at Bender Martial Arts if I prefer quieter sessions?", "acceptedAnswer": { "@type": "Answer", "text": "Weekday mornings between 8AM-11AM offer the quietest training environment at Bender Martial Arts, perfect for focused practice with more individualised attention. Weekend mornings are moderately busy but still provide a more relaxed atmosphere than the peak evening hours." } }, { "@type": "Question", "name": "Is Bender Martial Arts and Fitness suitable for complete beginners?", "acceptedAnswer": { "@type": "Answer", "text": "Absolutely. The gym is renowned for its beginner-friendly approach with progressive instruction that breaks down complex techniques into digestible sequences. The supportive community welcomes newcomers, and the instructors are praised for their ability to accommodate all skill levels." } }, { "@type": "Question", "name": "What accessibility features does Bender Martial Arts offer for diverse practitioners?", "acceptedAnswer": { "@type": "Answer", "text": "Bender Martial Arts provides wheelchair accessibility, gender-neutral restrooms, and LGBTQ+ friendly policies including transgender-safe spaces. The facility prioritises inclusivity alongside technical excellence, creating a welcoming environment for practitioners from all backgrounds." } } ] }